RELAX KIDS CLASSES
School Holiday Special
Each Relax Kids class takes children from a high energy to a low energy and encourages them to relax while developing their creativity and imagination. They support children’s mental and emotional well-being and give them tools to manage stress and be more resilient, calm and confident.
Classes run for 60 minutes. Half of that time is focusing on high impact movement and games to release all their excess energy, which then allows us to move into breathing exercises, massage, affirmations and visualisations/relaxation.