RELAX KIDS CLASSES

Each Relax Kids class takes children from high energy to low energy and encourages them to relax while developing their creativity and imagination. They support children’s mental and emotional well-being and give them tools to manage stress and be more resilient, calm, and confident. 

 

Classes run for 60 minutes. Half of that time is focusing on high impact movement and games to release all their excess energy, which then allows us to move into breathing exercises, massage, affirmations, and visualisations/relaxation.

 

Class information:

Classes are on every Thursday at 4:00pm to 5.00pm and Saturday 1:00pm to 2:00pm.

Payment is required at the start of the class.

Book a Trial Class or click here to see all our events.

 

Book a 60 minute  Trial Class - Special $10

Not sure if our classes are the right fit for your child? A trial class is a perfect way to get a feel for what a class has to offer. 

Relax Kids is a pioneering system of teaching children mindfulness and relaxation techniques. With the rise of child stress and anxiety and behavioural problems, Relax Kids classes offer children a chance to relax.

The sessions teach tools to help them cope with stress and anxiety whilst building their confidence and self-esteem. Learning relaxation from a young age helps children manage their stress and stay in control and focused. Classes include stretching, breathing techniques, massage, positive self-talk and visualisation.

 

Address

Inspired, Wild  & Free

Level 1, 335 Rocky Point Rd

Sans Souci, NSW 2219

Contact

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(02) 9593 4307