Each Relax Kids class takes children from high energy to low energy and encourages them to relax while developing their creativity and imagination. They support children’s mental and emotional well-being and give them tools to manage stress and be more resilient, calm, and confident. 


Classes run for 60 minutes. Half of that time is focusing on high-impact movement and games to release all their excess energy, which then allows us to move into breathing exercises, massage, affirmations, and visualisations/relaxation.


Class information:

Classes are every  Monday & Thursday from 4:30pm to 5.30pm.

Payment is required at the start of the class.

Book a Trial Class or click here to see all our events.



Book a 60 minute  Trial Class - Special $10

Not sure if our classes are the right fit for your child? A trial class is a perfect way to get a feel for what a class has to offer. 

Relax Kids is a pioneering system of teaching children mindfulness and relaxation techniques. With the rise of child stress and anxiety and behavioural problems, Relax Kids classes offer children a chance to relax.

The sessions teach tools to help them cope with stress and anxiety whilst building their confidence and self-esteem. Learning relaxation from a young age helps children manage their stress and stay in control and focused. Classes include stretching, breathing techniques, massage, positive self-talk and visualisation.