Managing Stress & Anxiety - Breathwork, Mindfulness & Meditation
Mon, 26 June
|Wings Wellness
Have you suffered from anxiety and now see anxious behaviour in your child? All you want to do is see your child happy and not sure what you can do to help them with their struggles. This workshop will provide an understanding of what is going on and evidence-based tools to help!
Time & Location
26 June 2023, 6:00 pm – 8:00 pm
Wings Wellness, suite 5/211 Ramsgate Rd, Ramsgate Beach NSW 2217, Australia
About the event
In 2020, the APA found that teenagers and young adults (GEN Z) were the country’s most stressed age demographic.
About the program
Our program incorporates a range of activities and exercises to help children, feel calm, safe, and reassured as they manage changes and navigate through uncertain times. They will learn simple stress management and mindfulness techniques that encourage mental and emotional health. The 2-hour introductory workshop will include:
Understanding what fear and anxiety are.
What happens to our body, mind, and behaviour.
The importance of knowing how to breathe correctly.