Brain-based therapies that help you feel calmer, more confident, and in control of your future.
Your first 30-minute session is completely free.

➡️ Book Your Free Session Today

Life Feels Overwhelming Sometimes…

In your late teens and twenties, life can feel like a rollercoaster. One moment, you’re excited about what’s ahead. Next, you’re drowning in stress, overthinking, or self-doubt that just won’t quit.

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Are you experiencing one or more of these?

• Stuck in cycles of overthinking

• Struggling with anxiety or low motivation

• Feeling “not good enough” no matter how hard you try

• People-pleasing, battling imposter syndrome, or avoiding social situations

• Held back by past experiences, you can’t shake

If this sounds like you, you’re not alone, and there is a way forward.

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Why Work With Me?

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✔ Brain-Based Approach – I use tools backed by neuroscience, so you’ll finally understand why you feel the way you do—and how to change it.
✔ More Than Talking – No endless venting. You’ll get practical, real-life strategies you can use right away.
✔ Personalised for You – Every brain is different. I tailor therapy to your needs, whether that’s CBT, NLP, or hypnotherapy.
✔ Real Results – Clients overcome anxiety, stop overthinking, rebuild confidence, and start moving forward again.

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How It Works

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1. ➡️ Book your free 30-minute session.
   We’ll chat about what you’re struggling with and what you want to achieve.

2. Get a clear action plan.
   You’ll leave with at least one practical strategy you can use immediately.

3. Decide if it’s right for you.
   No pressure—just clarity, support, and a next step forward.

You’re In Safe Hands

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I’ve helped young adults just like you reduce anxiety, build confidence, and take back control of their lives.

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"I was struggling with anxiety from trying to juggle uni, work, and too many commitments. Katerina gave me practical tools that helped me handle things better. Through CBT and coaching, she helped me understand the patterns behind my anxiety and how to work through them. I feel so much calmer and more in control now."

Remi, 23 yo

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​"I felt stuck with work, my relationship, and family. Katerina helped me through NLP and hypnotherapy to let go of the pressure I’d been carrying since childhood. I feel lighter, happier, and more like myself again."

Oscar, 26 yo

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You Deserve to Feel Better

You don’t have to stay stuck. Real change is possible, and it starts with one step.

​Your first 30-minute session is free. You’ve got nothing to lose and a calmer, more confident you to gain.

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➡️ Book Your Free Session Now