Mon, 06 Sept | Relaxed Kids Online Course

Kids Calm & Resilient 4 Week Course

If you sense your child is struggling with lockdowns and covid situation this is the perfect course for them. Child Mental Health and Relax Kids Coach Katerina Dominguez who will be teaching valuable coping tools to children during the next 4 weeks of lockdown.
Registration is Closed
Kids Calm & Resilient 4 Week Course

Time & Location

06 Sept, 5:15 pm – 6:00 pm
Relaxed Kids Online Course

About the event

Ideal for 8 to 14 year olds.

Cost $40

Join Child Mental Health and Relax Kids Coach Katerina Dominguez who will be teaching valuable tools to children during the next 4 weeks of lockdown.

The course is to help:

* Build confidence and calm during times of uncertainty

* Improve communication through peer discussion

* Build resilience during challenging times

* Relieve anxiety and fear

Each session includes activities on gratitude, mindfulness and breathing. They will include a guided group discussion on current topics and to promote peer connection. The session will end with daily tasks to implement during the week and a 10 minute meditation.

Overview:

Includes weekly, 4 x 45 min zoom session.

Starts Monday 6th September until 27thSeptember

Runs from 5:15pm to 6pm each Monday.

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