Kids Calm & Resilient 4 Week Course
Time & Location
About the event
Ideal for 8 to 14 year olds.
Join Child Mental Health and Relax Kids Coach Katerina Dominguez who will be teaching valuable tools to children during the next 4 weeks of lockdown.
The course is to help:
* Build confidence and calm during times of uncertainty
* Improve communication through peer discussion
* Build resilience during challenging times
* Relieve anxiety and fear
Each session includes activities on gratitude, mindfulness and breathing. They will include a guided group discussion on current topics and to promote peer connection. The session will end with daily tasks to implement during the week and a 10 minute meditation.
Includes weekly, 4 x 45 min zoom session.
Starts Monday 6th September until 27thSeptember
Runs from 5:15pm to 6pm each Monday.