Meditation & Mindfulness for Tweens & Teens!
Sat, 06 Mar
|Inspired Wild & Free Studio
4-week beginners course. Our Meditation and mindfulness course is suitable and inclusive for all young people. Introducing these important life skills to teens can help support their mental health and emotional well-being.
Time & Location
06 Mar 2021, 1:00 pm – 2:00 pm
Inspired Wild & Free Studio, 335 Rocky Point Road, Sans Souci, New South Wales
About the event
This course will help your teen with their emotional intelligence, self-esteem, achieve better results, improve concentration and focus, build confidence, develop a positive outlook and expand resilience.
Each 1 hour session will include discussion, learning, a mindfulness activity and will end with meditation.
Themes covered over the 4 weeks
· What Meditation is and isn’t.
· The science behind how it works and its benefits.
· How, when and where of meditation.