Surviving Monster Emotions

Ask us about our Trial Classes on now!

Use your Active Kids Voucher with us and save $100!

Classes held weekly for 1 hour- choose from Thursday 4-5pm or Saturday 1-2pm.

Ideal for 5-10 year olds.

This term we will be learning how to manage BIG feelings. We will be teaching children what they need to self soothe, build inner power and strength. They will learn to understand and regulate big feeling such as anger, anxiety, hurt and sadness.

Each class will be packed with tips, fun exercises and activities to help them train and tame their monster emotions.

What are Relax Kids classes:

Relax Kids Classes support children’s mental and emotional well-being and give them tools to manage stress, be more resilient, calm and confident. Classes include activities, exercises and games to teach breathing, stretching, and relaxation in school.

The Coach:

As a mum, step-mum and wife, Katerina’s unique journey is a big testament to her strong devotion to the mental well-being of children and teenagers. Her mission is to reach as many children as she can and teach them the skills required to managing their mental health and essential life skills they can use now and take into adulthood.

Katerina is a qualified Robbins-Madanes Strategic Interventionist (SI) Coach, Certified Relaxed Kids Coach, has a Certificate in Child Psychology and a Diploma in Meditation. Her experience and training cements her passion for helping children and making change. She often says:

“I often wondered how different our lives would be if we invested in our mental health as much as our academic success in childhood!”