Do this one thing to help manage any anxiety your child may have! As the new school year approaches, our children often feel excited but also anxious for what lies ahead for the learning year. Having spent around six weeks at home over the break (for some it’s been longer with lockdowns and isolation periods), this is a long time to go with them not seeing their school friends and being out of the school day routine. Whilst anxious feelings are normal there are ways we can su

While most of us were home for a restriction-free 2022, most travel is still off the cards. So now is the time to get creative with your kids, so you all can still enjoy a well-deserved break. Here are some tips for how to holiday at home with your kids this summer and still make it feel like you are having a bit of a getaway! Block out time in the family calendar to have your "Staycation" Block out the holiday in your family calendar. If you're working, this means officiall

Parenting can be tough to navigate, especially when your children are having a hard time. Providing access to a life coach for your child is the extra armour they may need to battle through their shadows and dark times. As parents, we constantly question what we could be doing differently, or where did things go wrong? There’s only so much we can do with the knowledge that we have (or can google!). Sometimes, we can even be unaware of the struggles our children face. Our chi

If you are a parent to a teenager, you will probably notice a screen glued to your child’s face. There are a number of reasons why teens...

When children receive all of their entertainment needs through video games, they develop an increasing craving for immediate...

A parents guide to video games (gaming)!

To some extent, the modern parent is their child’s life coach. Today, children need values, time alignment and choice-making coaching and...

Life coaching is different to other therapies such as clinical therapy. Here, we take a look at these differences. 1. Focus on the...

Many of our children are feeling worried and anxious about the current situation regarding Coronavirus and the effect it is having upon...

These days, we tend to think we are the masters of our problems and because of that we should solve them ourselves. We often believe that...

A study by the Office of National Statistics found that one in ten children now suffer from mental health problems including stress,...