In today's digital world, screens are everywhere — in our pockets, on our walls, and even in our schools. For many parents, managing screentime has become one of the biggest parenting challenges. And rightly so. The earlier children are introduced to screens, the more difficult it can become to manage their usage, particularly as they start experiencing the neurological highs linked to screen-based dopamine rewards. But here's the good news: there are practical ways to delay

If you’re a parent of a tween or teen who’s struggling emotionally but refuses to see a mental health professional, you’re not alone. Many families face this challenge. You can see they need support—but how do you help when they don’t want it? Teenagers especially can be fiercely independent, and often the more you push, the more they dig their heels in. But the good news is that there are ways to guide them gently toward help, while still respecting their autonomy. 1. Start

Establishing routines for children and teenagers can be a game-changer for families. It’s not just about making mornings smoother or ensuring bedtimes are met – it’s about creating a structured environment that supports growth, independence, and well-being. With the right approach, routines help everyone in the household feel more settled and less stressed. Why Routines Are Important for Kids and Teens Routines provide structure, predictability, and a sense of security. Here’

Navigating the stormy seas of a child’s anger can feel like an emotional roller coaster, but with the right strategies, you can help your child weather the storm more smoothly. Whether it’s a tantrum over a lost toy or frustration with homework, knowing what to do (and what not to do) when your child is upset can make a world of difference. Let’s dive into some expert advice on handling these tricky moments with grace and effectiveness.   🚫 Don’ts: Steering Clear of Common P

Attention Deficit Disorder (ADD) in children is often a complex diagnosis, with symptoms that can be mistaken for other underlying issues. While ADD is characterised by symptoms such as difficulty sustaining attention, hyperactivity, and impulsivity, several other factors can mimic its manifestations, leading to misinterpretations and potentially improper treatment. 1. Childhood Trauma: Children who have experienced trauma, whether it is physical, emotional, or environmental,

Anxiety is a common emotion experienced by people of all ages, including children. It’s natural for parents to be concerned about their child’s anxiety and wonder if it will go away on its own or if it requires intervention. In this article, we’ll explore the nuances of childhood anxiety, provide insights from survey data, discuss when to seek help from a professional and highlight the potential consequences of not addressing anxiety in children. 1. The Nature of Childhood An

As parents, we all desire one common goal: to have our children listen to us. However, in the whirlwind of parenthood, achieving this can sometimes feel like an uphill battle. The secret lies not in raising your voice or implementing strict rules, but rather in fostering a deep, meaningful connection with your child. By investing in quality time, active listening, and genuine communication, you can pave the way for a harmonious relationship where your children are more inclin

In the modern age, where the pace of life seems to accelerate daily, concerns surrounding mental health have become increasingly prevalent, even among our youngest population. Parents, entrusted with the pivotal role of nurturing their children, are often the first line of defense in identifying and addressing mental health issues in kids. Recognizing the signs, understanding the causes, and knowing how to provide support are crucial steps in safeguarding the well-being of ou

ADHD can seem like a daunting maze of complexities, but understanding these intricacies can be invaluable in comprehending your child's experiences. Let's delve into the enigma of ADHD. Unveiling ADHD Research New discoveries about ADHD are continually being made. Current research points towards a strong genetic link, with many ADHD children having at least one parent with the condition. Some studies also indicate that certain environmental factors during pregnancy, like smok

Anxiety in children is a commonly overlooked issue that can have a significant impact on their overall well-being. While many parents may assume that their child's worries and fears are just a normal part of growing up, it is important to recognise and address the signs of anxiety that may be present. By identifying these symptoms, parents can take the necessary steps to support their children and help them manage their anxiety. Here are some common signs of anxiety in childr

Does your child's attention seem to wander after a long, screen-filled holiday? Conquering Post-Holiday Hurdles Moving from the freedom of holiday screen time to the disciplined routine of school can be a real challenge for children. Post-holiday digital detox may lead to decreased concentration, increased fatigue, and a shrinking interest in schoolwork. The Battle is On Returning to school after a holiday spent mainly in front of screens can be a steep uphill climb. The resu

Your guide to understanding and helping your child cope with end-of-school-year exhaustion. As the school year draws to a close, you may notice a change in your child's behavior. They may appear more tired, irritable, or even cranky. This is a common phenomenon among children, often due to a mix of academic pressure and the anticipation of summer holidays. As a child therapist, I understand your concerns and I'm here to help you navigate through this phase. Here are a few pra

Do you ever feel like your child thinks that they are "dumb"? It can be a tough but common issue that many parents and children face. In this article, we'll explore why your child may think they are not smart, the potential causes, and ways to help your child overcome this feeling. One potential cause of your child feeling "dumb" is the belief that they are unable to keep up with their peers. Whether it is in school or an extracurricular activity, feeling like they are behind

Teens may be full of surprises, but when it comes to communication, they can sometimes leave us scratching our heads. 🤔 So, here are a few tips and techniques to help you navigate the world of parent-teen communication: 1. Listen without judgment: Give your teen the space to express themselves without interrupting or jumping to conclusions. Validate their feelings and opinions, even if you disagree. 2. Be present: Put away distractions and give your full attention when yo

Parenting is a beautiful journey filled with love, laughter, and endless sacrifices. We prioritise our children's needs above our own, often neglecting our own well-being. But here's a gentle reminder: taking care of yourself is just as important as taking care of your little ones. It's time to embrace self-care and nurture yourself so you can nurture your kids better. In my own parenting journey, I discovered that practicing self-care not only rejuvenated my spirit but also

We've all been there. One moment, everything seems fine, and the next, your child is in the midst of a full-blown emotional meltdown. It can be overwhelming and leave you feeling helpless. But fear not! See the valuable strategies to help you navigate the meltdown zone and support your child during these challenging moments. Understanding the Meltdown Before we dive into the strategies, let's take a moment to understand the underlying causes of these emotional outbursts. Ch

Help! Does my child have social anxiety, what is it and what strategies can I use to help them?

Do this one thing to help manage any anxiety your child may have! As the new school year approaches, our children often feel excited but also anxious for what lies ahead for the learning year. Having spent around six weeks at home over the break (for some it’s been longer with lockdowns and isolation periods), this is a long time to go with them not seeing their school friends and being out of the school day routine. Whilst anxious feelings are normal there are ways we can su

While most of us were home for a restriction-free 2022, most travel is still off the cards. So now is the time to get creative with your kids, so you all can still enjoy a well-deserved break. Here are some tips for how to holiday at home with your kids this summer and still make it feel like you are having a bit of a getaway! Block out time in the family calendar to have your "Staycation" Block out the holiday in your family calendar. If you're working, this means officiall

Parenting can be tough to navigate, especially when your children are having a hard time. Providing access to a life coach for your child is the extra armour they may need to battle through their shadows and dark times. As parents, we constantly question what we could be doing differently, or where did things go wrong? There’s only so much we can do with the knowledge that we have (or can google!). Sometimes, we can even be unaware of the struggles our children face. Our chi